Do you guys wonder why yourSLOTXOboyfriend, female friend? often have a jerk Irritability more easily than usual before menstruation To say they didn't want it to be like that. But it is caused by changes in hormone levels. We call this symptom PMS. Today, let's understand women better.
What is PMS?
PMS stands for Premenstrual Syndrome. It is an abnormal condition that occurs 1-2 weeks before menstruation. It is caused by changes in female hormone levels. Occurs a lot in the age of 20-40 years, with this change affecting both the body and mind.
PMS symptoms
emotional and behavioral symptoms
moody Irritability or anger
There is tension, anxiety, and lack of concentration.
have a sad mood, cry a lot
have a need or appetite more than usual
Has a behavior that isolates from society (Social Withdrawal)
have sleep problems, such as insomnia
physical symptoms
sore breast
muscle and joint pain
headache
stomach ache
constipation or diarrhea
weight gain
tired, exhausted
acne
Understanding women from PMS, premenstrual hormone change
Understanding women from PMS, premenstrual hormone change
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PMS symptoms usually improve 4-7 days after your period, and symptoms can be relieved through regular exercise. eat healthy food If activities make you feel relaxed get enough rest
If symptoms become so severe that it interferes with your lifestyle or feels severely disturbed, you should consult your doctor.
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