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Walking is an exercise that can be easily done for all ages and is also suitable for people who are overweight. Since running or strenuous exercise can affect the knee joint or other leg bones, walking is a less strenuous exercise. But it is good for the body even the elderly and young children.
For young people to working people who are still in good health You may have seen or heard of the trend of walking 10,000 steps a day. Is walking 10,000 steps a day really a good idea? Really good for the body Or is it an exercise that overdos it?
Walking 10,000 steps a day, is it good for your body or is it too overpowering?
In fact, it is said that the idea of r03;r03;walking 10,000 steps a day came from a Japanese step counter manufacturer that launched a campaign to encourage people to walk 10,000 steps a day for good health.
The number of 10,000 steps did not have a clear origin at that time. It was a campaign and was more of an inspiration in the exercise of Japanese people at that time.
In fact, if we live a normal life We will walk around 5,000-7,500 steps per day (which is gradually increasing day by day). reduced according to the style of people in this era) if you try to think easily That if we walked an additional 30 minutes a day, we would be able to walk thousands more steps until we were closer to 10,000 steps, making 10,000 steps the number that we can possibly walk.
However, even walking less than 10,000 steps still has many health benefits. From the research report, it was found that more walking It can actually help reduce the risk of death from various diseases from all causes. Walking 7,000-10,000 steps has the same benefits for the body.
In addition, from the trials in diabetic patients Walking more from 5,000 steps a day to 6,200 steps a day actually helps control sugar levels in the body. And there's also another study that was conducted in postmenopausal women. It was found that walking around 9,000 steps a day can help lower blood pressure. including better blood lipid levels when increasing walking from 6,800 steps to 8,500 steps per day
Another study confirmed that A person who walks 8,000 steps a day will die less than someone who walks only 4,000 steps a day, with the maximum benefit we get from walking around 9,000-10,000 steps.
Is it necessary to walk 10,000 steps a day?
While most of the benefits we get from walking will come from walking 9,000-10,000 steps, it is not necessary to walk 10,000 steps per day. Just walk more than usual every day, starting from 5,000 steps a day, going all the way to 7,000-8,000 steps. Follow your normal walking pace. You don't have to rush to make your heart beat faster. In addition to being beneficial in terms of physical health It also helps with mental health to relax as well.
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