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if you feel tired But when it's time to sleep, I can't sleep This could be a sign that your body may be having a major problem that needs to be addressed.
The younger generation has more sleep problems. And it seems to be found in younger people as well. The main cause may be from side effects of chronic diseases such as allergies, asthma, high blood pressure. but that is common will be a psychological problem with stress concerns in various fields
insomnia
Insomnia is categorized into 3 major groups that can be found as follows:
difficult to sleep
when it's time to sleep Lay down on the bed to the pillow. Ready to close your eyes but can't sleep and spent almost an hour sleeping until falling asleep
do not sleep well
Even though I'm asleep but often wakes up in the middle of the night And in some people, the moment they wake up will be bright. unable to go back to sleep for a long time
wake up
Even though he was asleep, he didn't sleep well. I feel like I'm just falling asleep, but I wake up all the time.
when unable to sleep fully Makes the body feel tired, headache, lack of concentration during the day. and may affect study, work and daily life
tired but can't sleep caused by any reason
In general, people who consume a lot of energy during the day until feeling tired It's easy to fall asleep at night because your body needs rest. But for those who are tired from studying and working, the brain is tired. because the brain is working hard Most often it comes from stress. Anxiety, pressure, or depression and discouragement, discouragement, hopelessness in life. consider yourself worthless Being overly attached to yourself, academic performance or work that doesn't meet your expectations, your brain thinks over and over, but these things make you unable to sleep.
tired but can't sleep Is it a mental illness?
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There are many reasons why we have insomnia. And it doesn't always have to be a mental illness. There are many factors that make us sleepless. both from external factors such as conditions that are too hot or too cold too bright room Food or drink eaten before bedtime (caffeinated?) Hungry or too full? to the nature of life in that period that may work in shifts causing them to wake up during the night who used to work late nights often, etc.
Want to know if your symptoms are related to your mental health? should see a psychiatrist for a thorough diagnosis
How long have you been unable to sleep and should see a doctor?
If you have insomnia for more than 3 days per week You should see a doctor before your body gets worse. and are affected by insomnia such as mood swings, fluctuations, short attention span, decreased memory capacity. This includes affecting efficiency at school, at work, and may include unconsciously reducing social interactions.
How to prevent insomnia
Don't let yourself be too hungry or full.
Do not drink caffeinated beverages 6 hours before bedtime.
reduce stress Before going to bed, do some stress-relieving activities such as taking a hot shower, listening to soft music, reading a light-weight book, etc.
Refrain from using electronic devices 30 minutes - 1 hour before going to bed.
Create a pleasant atmosphere in the bedroom, such as adjusting the symptoms to cool. The smell is clean, warm, the light is dim, does not glare at the eyes, etc.
If you sleep for a while and still can't sleep You should get up and find a relaxing activity for another 10-20 minutes and then go to bed again.
Don't nap during the day or in the evening. because it may make you not sleepy at night
should not drink a lot of water glass before bed Because it can cause pain to urinate until you have to get up to go to the bathroom in the middle of the night. You should only sip water when you're feeling a little thirsty.
regular exercise Makes it easier to sleep at night
Try to avoid using aids like sleeping pills.
These methods help us sleep more easily. But you have to do these things for 1 month in a row and you will see lasting results after doing it for 6 months or more.
Edytowane przez pandara55 dnia 04-08-2022 06:09
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