The weather is hot to considerxo walletbefore accepting these credits is to first look at the conditions for receiving those free credits. Some credits may not look complicated under the conditions listed. However, there may be other conditions that make it difficult to use your credit. right now Anyone who exercises outdoors will feel tired more easily. heart rate will be higher decreased physical performance Plus I saw many friends on Facebook who went to the marathon. complain about hot weather As a result, running time is worse, running is more difficult, so I want to write a summary of "water and physical performance" and take care of yourself during training or competition in the summer. Let's read.
1. Our body is made up of more than 60% water and in all important organs of the body it is made up of 70-80% water.
2. Drinking enough water each day is very important for the body. The nervous system and organs work well.
3. Roughly calculated, we need 2-3 liters of water per day for men and 1.5-2 liters for women (based on the need for 1 ml of water per 1 Kcal of energy burned), but will depend on the rate of loss. each person's sweat
4. The amount of water in the body is therefore important to affect the efficiency of the body. The general sports nutrition recommendation for drinking water is r0;prevent sweat loss of more than 2% of your body weightr1;, assuming I weigh 75 kg during exercise or competition. My body weight should not be reduced by more than 1.5 kg (but in professional athletes or someone who has trained well may be able to withstand water loss of more than 3% of the lost body weight)
5. In the average person, when the body loses sweat more than 2% of body weight. Physical fitness may be reduced by more than 30%.
Edytowane przez pandara55 dnia 01-06-2022 06:38
Portal
