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First of all, I have to tell you that the obstacle that causes obesity is hunger and the factor that causes hunger is the hunger hormone. Also known as the r0;Hunger Hormoner1;, there are 3 of them as follows:
Leptin hormone is a hormone that makes you feel full. Will be created from fat cells and is stimulated to the brain to make you full. The more fat, the more leptin. On the other hand, in high leptin, leptin resistance can occur. makes leptin ineffective. When leptin produces substances that stimulate the brain, causing the brain to not feel full. Found that in obese people, leptin is 318 percent higher than in skinny people, which makes them not feel full. And can eat food indefinitely, similar to people with diabetes who have insulin resistance.
Ghrelin hormone is the opposite of leptin. It's a hormone that makes you feel hungry. It's made from your stomach. When the stomach is empty, it sends a signal to the brain that makes them feel hungry and eat. In obese people, ghrelin was 50 percent lower than in skinny people. therefore eating a lot However, obese people still eat a lot. This is because the leptin and ghrelin function are not in balance. With leptin resistance, they do not feel full and therefore eat more.
Hormone cortisol (Cortisol hormone) Many of you may have felt that the more stressful. The more you eat due to the secretion of the hormone cortisol It is a defense mechanism that makes our body need energy to fight stress. When eating food, the brain will feel relaxed. There is another secretion to fight stress. Therefore, when we are stressed, the more we eat. It has also been found that high cortisol can also cause obesity and cause stroke and heart attack.