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Tonight is not as busy as the night before. want to sleep soon because tomorrow you have to wake up early But why are you not sleepy, can't sleep, and how can you force yourself to sleep? We have a way to make sure you sleep at the time you want to sleep for each other.
why go to bed early But can't sleep?
Facebook page Are You Deep Sleep - Good health starts with sleep. Explain the reason why you are not sleepy even if you go to bed early. We are usually sleepy when we are awake for a long time. But from the experimental results, it was found that during the 2 hours before our normal bedtime It will be the most drowsy period. that means If someone who goes to bed at midnight regularly, between 10:00 PM and 0:00 AM will be the hardest time to fall asleep. During this period it was called "No sleep period"
r0;No Sleepr1; is the period when the brain refuses to sleep. Because it is the time before sleep normally. make us feel sleepy even if we try to sleep faster It is assumed that during this time forbidden to sleep It may be the healing process of human awakening. To make the brain resistant to lethargy itself.
how to be sleepy on sleepless day
before the day you want to sleep early If prepared in time Should adjust the time to sleep 2-3 nights in advance. Gradually adjust the bedtime to an hour earlier, keep moving until it was time to go to sleep that night
Avoid eating 4-6 hours before bedtime or skipping heavy meals for at least 2 hours.
Take a shower and take a warm bath to relax and unwind.
Adjust the condition in the room to sleep, such as adjusting the smell in the room to smell clean. Relax with scented candles, sprays, or scented sticks, dimming the lights or turning off the lights. Air conditioning to be comfortable, not too hot or too cold.
Refrain from using mobile phones, tablets, watching TV before bed for 30 minutes - 1 hour.
If you don't fall asleep within 30 minutes, get up and do other activities, such as reading a relaxing book, meditating, listening to slow music if you start to feel sleepy. go to sleep
If you do all the methods and it doesn't get any better. You should consult your doctor to determine the cause and treat it properly.
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