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Thick, cracked heels are a problem that can happen to anyone. But not everyone knows how to solve this problem on their own.
Causes of thick heels, cracked heels
Dr. Susawad Imjai, a dermatologist specializing in Asoke Skin Hospital states that thick heels, cracked heels can occur for many reasons, such as
dry or cold weather
Dehydration, drinking less water
Take a shower with lukewarm water that's too hot.
Soaking in hot water for too long or too often
Use a soap that dries the skin.
Do not apply a nourishing cream that keeps the feet moist.
foot scrub
Wearing shoes that don't care for your feet or open your feet too much
Obesity, overweight
diabetic
etc.
Danger of thick heels, cracked heels
If there is a lot of swelling, redness and pain around the cracked heel may be at risk of injury and if the wound is not well cared for may be at risk of pus If symptoms do not relieve even after trying various treatments already by myself You should see a doctor or a podiatrist. to detect infection and promptly treat
for diabetics and obese people If left until the wound is deep and not treated. may be at risk of serious infections You should see your doctor as well.
How to treat "chapped heels - cracked heels" by yourself
Use nourishing creams, pills, or products that moisturize your skin. for cracked heels
Choose a cream that contains ingredients that help soften and moisturize the skin.
Dimethicone prevents dryness and increases skin moisture retention. Reduce the formation of thick and matte skin from dry skin that will cause cracked heel skin.
Cream with oil to add moisture to the skin. and prevent dry and cracked skin It can be applied several times a day. It works best when applied after a shower.
Petroleum Jelly is a liquid gel that is applied topically to moisturize the skin. Rejuvenate the skin in the area where the heel is cracked. Apply before bed and put socks on. Let the cracked heel skin absorb the moisture from the gel all night while you sleep.
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