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It is well known that r0;bird nestsr1; come from a portion of the swallow saliva that birds produce to nest and lay their eggs. Humans collect bird's nests as food because they believe that it has good nutritional value for the body. but what nutrients very little Let's take a look at the details.
Components of "Bird's Nest"
scientific research institutes and Technology of Thailand states that the bird's nest (white) consists of
60.9% protein
Water 5.11%
Calcium 0.85%
Potassium 0.03%
It can be seen that bird's nest (dry bird's nest) has high nutritional value. Because it is a product of bird saliva that contains enzymes, which are a type of protein as the main ingredient. Bird's nest is therefore a food in the protein group that is beneficial to the body. The protein content is as high as 50-60% and contains many minerals.
components of "Finished Bird's Nest"
For ready-to-eat bird's nests available in the market (70 ml) containing 1% bird's nest, approximately 12% rock sugar
Estimated nutrition from the Institute of Nutrition Mahidol University found the following details:
Energy 52 kcal.
0.28 g protein
0.01 g fat
11.8 g of carbohydrates
Vitamin B1 0.001 mg
Vitamin B2 0.018 mg
Calcium 17 milligrams
Phosphorus 2.3 mg
0.06 mg of iron
When comparing the nutrient content of 1 chicken egg, it is as follows:.
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