Currently, diabetics in Thailand account for 8.3% of the population aged 20-79 years, are incurable and are atเว็บสล็อตxorisk of developing multiple complications. Therefore, it is very important for people with diabetes to adjust their eating habits to maintain normal sugar levels. For the patient's own health and to help doctors reduce or stop using blood sugar control pills.
Diabetes is not cured, but it can be controlled.
Nutritionist at the Center for Diabetes, Thyroid and Endocrinology Bangkok Hospital said that diabetes is a chronic disease that is incurable. But if the patient controls the diet or adjusts health behaviors appropriately It can control blood sugar levels to normal levels. The disease is in remission and will not show symptoms as if the disease is no longer present. Also known as Remission and if able to maintain sugar levels within the normal range over time. This will help the doctor reduce or stop taking medications to control sugar levels.
How to control blood sugar back to normal
There are many ways to control blood sugar levels. The most important thing is to change your health habits, including eating at regular intervals. Do not skip meals to prevent hypoglycemia. Avoid overeating at one meal as it can lead to hyperglycemia. Should maintain body weight in the normal range (18.5 - 22.9 kg / sq m) will help control blood sugar levels. reduce insulin resistance This causes the sugar floating in the bloodstream to bring insulin into the cells for energy. Therefore, overweight or obese patients should lose 5% of their body weight.
Changing eating habits can also help control blood sugar levels and body weight, for example:
Limiting the amount of carbohydrate-rich foods such as rice, flour, bread, noodles, vermicelli, corn, taro and potatoes should be in the right amount at each meal.
Choose complex carbohydrates. Carbohydrates are rich in fiber, such as whole grains, whole grains, and vegetables, but some vegetables that contain a lot of carbohydrates, such as pumpkin, should not be eaten in large amounts.
Don't eat too much fruit each day. Because fruit is a food that contains fructose (Fructose) in all fruits. whether sour or sweet It is recommended to eat 3-4 coffee cup saucers or fist-sized fruit per day.
Avoid drinking all kinds of fruit juices. This is because fruit juices contain only sugar and no dietary fiber. Dietary fiber can therefore block the absorption of certain sugars. Some patients may be informed that Should choose to eat unsweetened fruit. The glycemic index is low, but really the most important thing is to control the right amount. Because if you eat a lot of tasteless fruit, it can cause high sugar levels as well.
avoid eating sweets and high sugar drinks It will greatly reduce blood sugar levels. Because the sugar added in snacks can be absorbed quickly. Sugar will rise faster. and beverages such as soft drinks, tea, coffee, sour milk, flavored milk, herbal water, etc. by switching to artificial sugar or stevia instead. You can make your choice by always reading nutrition labels before buying.
Limit your alcohol intake to no more than one drink for women and two drinks for men. This is because alcohol can cause high blood sugar levels as well. And should not drink on an empty stomach because it can cause low sugar.
adjusting health behaviors, including diet There is no one formula or method that works for everyone (No One-Size-Fits-All), so seeing a nutritionist can help. to assess knowledge, understanding and nutritional status To find a way to change health behaviors that are suitable for each person is the best way. It also allows patients to set health care goals to keep their blood sugar levels normal for as long as possible.
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